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Nourished Knights

Empowering parents to lead the charge in raising kids to understand food, health, and their bodies.

The Armor You Need...

3 days ago3 min read

Raising Confident Eaters—Teaching Skills That Last a Lifetime

Jan 183 min read

Why Food Battles Become Power Struggles—and the Nourished Knights Way Forward

Jan 44 min read

Picky Eaters & Power Struggles: Why This Phase Is So Hard (and What Parents Can Do)

Dec 22, 20253 min read

Easy Healthy Costco Meals for Kids During Holiday Break: Parent-Approved, Kid-Led Holiday Wins

Dec 10, 20253 min read

Healthy Holiday Swaps for Kids: Teaching Children Better Christmas Treat Choices

Nov 24, 20253 min read

How Pie-Giving Made Our Thanksgiving Easier, Happier, and More Meaningful

Nov 12, 20254 min read

Healthy Thanksgiving Recipes for Families: Clean Ingredient Swaps for a Nourishing Holiday

Oct 27, 20254 min read

Fall Family Traditions Made Healthy: The Nourished Knights Way

Oct 12, 20254 min read

Healthy Halloween for Kids: Clean Candy Swaps and Fun Fall Traditions Parents Love

Sep 29, 20253 min read

Mouth Muscles Matter: What Every Parent Needs to Know About Myofunctional Therapy

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