Children dressed as knights ready to take on the challenge of health.

HALE BE THOUGH

(BE HEALTHY)

Two sisters with a passion to help families eat better

We are at war...At war with the food we eat. It's no longer a reliable source of nutrition but rather often devoid of health benefits, filled with chemicals

and toxins.

How we as parents choose to fight this battle will have long lasting effects on our children's health. Our mission at Nourished Knights is to be your go-to source to help aid you in the fight for our health and the health of our children. We will educate, provide resources, guidance, inspiration and hands-on practical tips and tricks to arm you and your children to win the battle for health.

Recent Posts

The Mighty Egg: A Parent’s Best Friend in the Kitchen

The Mighty Egg: A Parent's Best Friend in the Kitchen

May 123 min read

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Tired of Raising Snack Monsters? Here’s the Protein Hack You Need

Kids seem to always be hungry, and there's a reason for that. Today's snacks are filled with meaningless carbs that never satisfy the hunger. Here is the protein snack hack you need to get out of the kitchen and enjoy your happy full kids!

Apr 283 min read

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Easter Candy Swaps

Our quick guide to all the Easter Candy Swaps. Give them the candy they want while knowing these options are better for them!

Apr 131 min read

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Sugary Drinks - A Deep Dive into the common drinks children and teens consume daily

Sugary Drinks are somehow the norm for children. Discover how much sugar is in the most common drinks and what swaps you can make.

Mar 304 min read

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Who Wants Broccoli?

Who Wants Broccoli? Tips for dealing with your little's dislike for vegetables

Mar 173 min read

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Meet Us

Women. Sisters. Mothers.

She Watches. She Wars. She Wins.

Cherice Ingram

Mother. Wife. Advocate. Cherice is dedicated to the health and well-being of children, driven by her commitment to healthy living and mindful eating. She believes in the power of food and lifestyle choices—how it’s grown, processed, and prepared—all of which matter deeply. Her goal is to extend her passion and knowledge beyond her family, sharing it widely to positively impact the lives of as many children as possible.

Alissa Pallan

Mother of four, constantly on the move from events to practices. Health and nutrition have been lifelong passions—so much so that a college nutrition course nearly inspired a career shift! Over 16 years of raising kids, Alissa has made nutrition a core part of her family’s journey, and now she aims to share her insights to support other families in making healthy choices.

"Train up a child in the way he should go; even when he is old, he will not depart from it."

- Proverbs 22:6

A child as a knight with a sword that is a cross. In a healthy scenery. Drawn

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@nourishedknights

How We Battle!

Stay tuned as we share recipes, our favorite products,
and free tutorials on how we arm our children in their fight for health.

Let's War!

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Contact

Recent Posts

The Mighty Egg: A Parent’s Best Friend in the Kitchen

Tired of Raising Snack Monsters? Here’s the Protein Hack You Need

Easter Candy Swaps

Sugary Drinks - A Deep Dive into the common drinks children and teens consume daily

Who Wants Broccoli?

Meet Us

​

Follow us on Instagram

How We Battle!

Stay tuned as we share recipes, our favorite products, and free tutorials on how we arm our children in their fight for health.

Let's War!

Stay tuned as we share recipes, our favorite products,
and free tutorials on how we arm our children in their fight for health.