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Nourished Knights

Arm your children with the knowledge and power to choose healthy in a world that wars against them!

Sugar Detox
for Kids

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Rise of the Nourished Knight: Detoxing Sugar from Your Child's Life

Sugar Detox
for Teens

Vanquishing the Sugar Spell: A Teen's Quest for Strength & Clarity featuring the 21 Day Sugar Detox.

Quest Coming Soon

Quest Coming Soon

Fundamentals of Nutrition

Begin your journey where you’ll learn how to build a balanced, nourishing plate for kids and teens. Equip yourself with the tools to protect your family’s health and stand strong against the rising tide of chronic illness.

The Grocery Gauntlet

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Join us on a valiant grocery quest where we'll teach you how to wield the sword of smart shopping, conquer deceptive labels and uncover heroic food swaps.

Pantry Power-Up

Summon us to your kitchen stronghold for a full pantry and fridge crusade!

The First Bite Quest

Cast aside purees and march forth with Real, Whole Foods to build strong jaws, clear speech, and lasting health. The battle begins at the table!

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