The Grocery Gauntlet

Join us on a valiant 2 hour grocery quest where we'll teach you how to wield the sword of smart shopping, conquer deceptive labels, and uncover heroic food swaps.
 
Here’s how your quest unfolds:
Once you enroll, a Nourished Knight will contact you directly with next steps.
You’ll send us your current grocery list.
We'll create a game plan to conquer the grocery store—identifying items with harmful ingredients and swapping them for clean, healthier alternatives your family will actually enjoy.
Together, we’ll walk the store, show you where to find the better options, and explain why they’re a smarter choice.
 
You’ll also learn how to:
Understand ingredient labels without feeling overwhelmed
Build a balanced, kid-friendly grocery list
Make healthy meals that still feel familiar and fun
 
This in-person experience is perfect for parents who are ready to take charge of their family’s nutrition—one grocery trip at a time.