Fundamentals of Nutrition

In today’s world, our children face a battlefield of hidden sugars, processed foods, and habits that weaken their health. At Nourished Knights, we believe every parent and child can become a strong defender of health. This course, Fundamental Kids Nutrition, is designed to help families build healthy bodies and bright smiles—arming children with wisdom that lasts a lifetime.

How the Course Unfolds 
When you enroll, you’ll first receive a digital welcome package to set the stage for your journey. 
Next, the Nourished Knights team will schedule a private Zoom session at a time that works for you. 
During this live gathering, you and your family will be guided through nutrition fundamentals, with time to ask questions, learn practical tips, and discover strategies to bring healthier choices into your home. Think of it as sharpening your sword before entering the arena—our team is here to equip you.
 
What You Will Learn
By the end of the course, you will walk away with:
A clear understanding of why nutrition is essential for children’s growth, brain development, focus, and long-term health.
Knowledge of how diet impacts chronic diseases, immunity, energy, and mood.
Tools for making smarter food choices that support your child’s oral microbiome and overall well-being.
Simple, everyday strategies to transform mealtime into a source of strength rather than stress.
 
This isn’t just theory—it’s about practical steps that parents and kids can put into action right away.
 
The battle for children’s health is real, but you don’t have to fight it alone. With Nourished Knights as your ally, you’ll be armed with the wisdom, tools, and confidence to guide your child toward a healthier future. Enroll today and take the first step in raising strong, nourished warriors ready to thrive in mind, body, and spirit.