Welcome to Nourished Knights
We are at war...At war with the food we eat. It's no longer a reliable source of nutrition but rather often devoid of health benefits, filled with chemicals
and toxins.
How we as parents choose to fight this battle will have long lasting effects on our children's health. Our mission at Nourished Knights is to be your go-to source to help aid you in the fight for our health and the health of our children. We will educate, provide resources, guidance, inspiration and hands-on practical tips and tricks to arm you and your children to win the battle for health.
Guided nutrition courses, grocery shopping support, pantry overhauls, and hands-on help for families
Training Grounds
Free Food Education
Get quick, simple education on the ingredients in your food. Our free downloads cover sugar, dyes, additives, seed oils, and how food impacts the body. These easy guides offer a crash course on processed foods and help shift how families view nutrition. Food isn’t just about staying full—it’s about thriving. Food is power, and these guides are your first step to seeing food as fuel.
NK Academy
Our digital education library offers video-based courses with downloadable guides to help families make informed food choices. Topics include sugar education, ADHD and nutrition, baby-led weaning, and foundational nutrition principles. We also offer a fun, in-person class for kids covering the new food pyramid, label reading, hidden sugars, real foods, and how real food fuels their bodies.
Real Food Reset
Ready to clean up your food and feel better doing it? We offer guided grocery store trips, in-home pantry and fridge overhauls, and kid-focused grocery education. Learn how to avoid seed oils, sugars, dyes, and additives while discovering better swaps for the foods your family already loves. Practical, empowering, and built for real life.
The Scroll
The Scroll is our signature digital guide featuring over 150 healthy food swaps for everyday items. From breads and meats to sports drinks and snacks, we cover it all. Each swap includes photos and clear reasons behind every choice, so you don’t just follow a list—you learn how to shop smarter and build real-food habits with confidence.
Reviews
"We are glad that we took the challenge on doing the sugar detox. We did it for my 7 yr daughter who suffered from constipation from year one but since she did the sugar detox and switching to a healthier eating habit, my daughter is doing fine. We also did the grocery gauntlet which made a huge impact in our lives changing our diet, we feel great and with more energy! I recently took the first bite quest for my 6 months old baby and she is doing great too! I wish I had this with my older daughter. Cherice and Alissa are amazing to work with! We highly recommend all of her services!" - Ivette
"Nourished Knights has taught me so much! I thought I knew a lot about proper diet and nutrition for my children's optimal growth and health. But taking the Nourished Knights class changed the foods we purchased, and therefore changed our lives for the better, I highly recommend every parent take this course! - Sarah
Cherice and Alissa are sisters who have clearly poured their hearts into learning about the U.S. food industry and how to truly read labels.
They generously took the time to sit down with me one-on-one without judgement, and patiently made sure I fully understood what they were explaining. Because of them, I now feel empowered with real tools I can use when shopping for my family. As mothers we carry huge responsibility for what our families consume, and this experience made me more intentional than ever. I now prioritize bringing home clean, simple foods.
- Leah
Meet Us
Women. Sisters. Mothers.
She Watches. She Wars. She Wins.
Let's War!
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